vitamin d level
Vitamin D, also known as the “sunshine” vitamin is essential for bone and immune health. The best source of vitamin D comes from exposing your skin to sunlight, but what if you wear a sunscreen? Does wearing a sunscreen make it impossible to meet our body’s vitamin D needs?
Vitamin D is important for bone and immune health. You can get vitamin D from sun exposure, supplements, and certain foods. What’s the difference and is one form better for your health?
How osteoporosis savvy are you? Loss of bone density is a common problem, especially among women, and the risk rises after menopause. Know your risk factors! Here are five facts about osteoporosis that even your doctor might not tell you.
Staying healthy during the winter is more challenging and diet plays a major role. In fact, you may need more of certain nutrients during the long, winter months, but which ones? Here are four to be aware of.
These days, more people are taking a vitamin D supplement. Vitamin D deficiency is relatively common, and it’s important to know your vitamin D status. However, too much vitamin D can have some unexpected consequences too. Here’s what you need to know.
Vitamin D is vital for bone health and a healthy immune system, but research suggests it may also play a key role in muscle health and performance. In fact, research suggests that having a shortfall of vitamin D could negatively affect how your muscles function. Find out more.
Most of your bone was built during childhood, adolescence, and early adulthood. However, there are things you can do as an adult to preserve bone density and prevent osteoporosis. Here are six steps you can take to keep your bones healthy for a lifetime.
Vitamin D is sometimes called the sunshine vitamin since we get much of our vitamin D from exposure to sunlight. How vitamin D savvy are you? Here are five facts you may not know about vitamin D and the role it plays in health.
Vitamin D deficiency is fairly common. One of the risk factors for being vitamin D deficient is obesity. Now, new research suggests that exercise may help overweight and obese people improve their vitamin D status. Here’s why.
We know that vitamin D is an essential vitamin that helps regulate calcium, but does it also have an impact on exercise function? A study suggests that your vitamin D level may play a role in how your heart responds to aerobic exercise. Find out more
Do you know your vitamin D level? And even if you do know your level, what is optimal? Read on and discover what we know about vitamin D, how it impacts health, and what the ideal level is.
Summer is here, and most people welcome its arrival. It’s time to spend more time outdoors. But, summer presents some unique challenges with regard to health. Here are five ways to stay healthy all summer long.
