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Tag: vitamin c and vitamin
vitamin supplements

Can Vitamin Supplements Make It Harder to Build Muscle?

Some people take a vitamin supplement as a way to make up for possible nutritional shortfalls. Others believe that getting more vitamins and minerals helps protect against illness or helps them achieve their desired body composition. But better to skip the antioxidant supplements. Here’s why.

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June 2, 2019
Twelve Fascinating Health Benefits of Papaya

Twelve Fascinating Health Benefits of Papaya

The papaya is a refreshing and sweet tropical fruit that can be enjoyed raw or juiced. Due to its important health benefits, some people even take papaya extract as a supplement. In spite of this, you have probably heard rather little about why this fruit is so good for your body. Read on to discover twelve interesting and surprising ways in which eating more papaya can improve and extend your life.

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January 6, 2013