vitamin b12
Think you’re getting enough nutrients? Even in developed countries, deficiencies in essential vitamins and minerals are surprisingly common. Discover the top 5 nutritional gaps in modern diets and learn how to avoid them through dietary tweaks and strategic supplementation. From vitamin D to calcium, gain insights to fuel your body for optimal health and longevity.
Your body needs B vitamins to make energy from the foods you eat but they also play a role in mood. Can B vitamins play a role in managing stress and treating depression? Here’s what science shows.
Nutritional needs change somewhat after menopause, and there are certain vitamins and one mineral you may need more of. Plus, you may need less of another mineral. This article will discuss what these vitamins and minerals are and why you need more or less of each.
Your body needs a source of vitamins to help run many chemical reactions that your body requires for healthy functioning. However, not all sources of vitamins are equal. Here are three ways you shouldn’t get your vitamins. Stick with healthy, whole foods instead.
Do you have trouble falling asleep or staying asleep? Almost one out of three Americans do. What you might not realize is certain supplements can cause sleep problems for some people. Here are four you should know about.
Plant-based diets are growing in popularity and for good reason! They’re healthier for the environment and for animals. Plus, eating more plants can also benefit your health. However, two nutrients that are important for brain health are deficient if you eat exclusively plants. Find out what they are.
We should all be aware of the potential for nutritional deficiencies, especially in an age when fast food and ultra-processed food has become the norm. Your body needs a balanced array of macronutrients and micronutrients. Here are 6 factors that increase your risk of a nutrient deficiency.
Plants are an abundant source of vitamins, minerals, and phytonutrients, but they lack certain nutrients that meat and dairy provide. Here are six you should be aware of along with how they impact your health.
We know how important it is to eat a healthy diet and get a balanced array of vitamins and minerals. But, do these requirements change with age? Find out whether you need more of certain minerals and vitamins as you grow older.
Who doesn’t fear losing the ability to interact with the world? Yet, your brain ages along with the rest of your body. Fortunately, lifestyle matters. Here are five lifestyle habits that help slow brain aging.
Plants contain phytonutrients that meat and dairy lack. You might wonder whether you can get all of the nutrients your body needs with a plant-based diet. Find out.
B vitamins are involved in energy production. Does that mean you need more B vitamins if you work out? Find out what research shows about this issue and which B vitamins are most important for athletes.
