Which Vitamins Play a Role in Fitness and Muscle Growth?
How you train is important for getting fit and stronger, but what you eat matters too. This article looks at the role vitamins play in fitness and which are the most important.
June 19, 2022
Tag: Vitamin A
4 Vitamins You Can Take Too Much Of
If you take too much of certain vitamins, it can, in some cases, lead to toxicity. Some vitamins your body can eliminate so efficiently that toxicity is unlikely. However, there are vitamins that can cause toxicity if you take too much in supplement form. Here are the ones you should know about.
June 27, 2021
4 Vitamins You Won’t Absorb Well Without Dietary Fat
Whether you get vitamins from food or a supplement, it’s the amount you absorb that counts. There are four vitamins that you won’t absorb well unless you consume them with a source of fat. Here are the four you should know about.
March 14, 2021
Immune Health: Are You Getting Enough of These Micronutrients?
Cold and flu season is upon is! Certain micronutrients are strongly linked with healthy immune function. Are you getting enough of these essential vitamins and minerals?
October 8, 2017
6 Vitamins and Minerals You Should Think Twice Before Taking as a Supplement
Supplement companies would have you believe that you need supplemental vitamins and minerals for good health. However, supplemental doses of some minerals and vitamins may actually be harmful. Here are six you should know about.
December 26, 2016
New Study Reveals 7 Nutrients Most Adults Don’t Get Enough Of
How healthy is your diet? A new study shows people who eat an American diet may not get enough of seven essential nutrients. Find out what these nutrients are and how to make sure you’re getting enough of them for good health.
November 9, 2014
Ten Important Reasons Why You Need More Vitamin A in Your Diet
You probably know that you can benefit from vitamin A supplements or a diet that provides your body with a rich supply of vitamin A, but you may not know just why this vitamin can be vital to your physical well-being. Read on to discover ten significant and fascinating reasons why a higher intake of vitamin A could help to boost your health and improve your quality of life.
September 2, 2012