visualization
Need to get motivated or take your workout to a higher level? Find out how to use the power of thought and visualization to enjoy exercise more, feel more motivated, break through strength plateaus and improve your exercise performance.
What is mental toughness and how does it impact your ability to make fitness gains? Read on and discover why mental toughness is important for achieving exercise goals and how you can develop the ability to push through the burn.
What determines fitness success? Certainly working hard physically is an important factor but what about the mental aspects of training? Research suggests that mental focus and visualization are also important for maximizing fitness gains. Here’s why.
