Viscous Fiber
You may have read that adding more fiber to your diet can help you eat less, but does all fiber control appetite? Find out what type of fiber is most effective for reducing appetite and controlling weight and why it works.
We know fiber has health benefits and that a diet high in fiber may help with weight control. But, not all fiber is created equal when it comes to reigning in your appetite. There’s a particular type you want to eat more of. Find out more about viscous fiber,insoluble fiber and soluble fiber.
Protein is the most satiating macronutrient, more so than carbohydrates and fat. But you find protein in both animal and plant-based foods. Which of these two sources of protein is MOST satiating?
It’s no secret that all forms of fiber have health benefits and most people don’t get enough of it. One benefit is the effects of fiber on appetite and satiety. Are all forms of fiber equally effective at controlling appetite? Read on and find out.
