visceral abdominal fat
Where are your “problem areas?” Do you store body fat in your buttocks and thighs or around your waistline? More importantly, what does where you store body fat say about your health? Find out.
Sure, high-intensity interval training boosts fat loss and improves cardiovascular health, but it may help you age more slowly as well. Read on and find out more about the anti-aging benefits of short, but intense, workouts.
Exercise is important for reducing abdominal fat, especially visceral belly fat, the type that increases the risk of heart disease and other health problems. But what type is best? Find out what new research shows about resistance training versus cardio for controlling abdominal fat.
Now, a new study shows that adding more fiber to your diet could help to reduce unhealthy visceral abdominal fat naturally.
