5 Reasons You Need to Do Deep Squats
Are you ready to go a little lower into your squat? There are benefits to doing so. This article looks at five reasons to include deep squats in your strength-training routine.
October 2, 2022
Tag: vertical jump
4 Benefits of Deep Squats Over Parallel Squats
Are deep squats part of your strength-training routine? Squatting below parallel carries some added advantages you don’t get when you squat shallower. Here are four you should know about.
October 6, 2019