Protein Basics
With all the hype about protein foods, you might worry that you aren’t getting enough. In America, it is rare to be protein deficient. However, not all sources of protein are created equal and some choices might not be good ones for a healthy diet. Understanding what protein is, where it’s found and why it’s important is a good first step in making sure you are getting what you need for good health.
February 15, 2015