variations
Are you ready to take jumping jacks up a notch and get more fitness benefits? Here are five variations on a classic jumping jack that will get your heart thumping and work even more muscle groups. Enjoy the challenge these jumping jack variations offer!
Are biceps curls the main exercise you do for your biceps? You’ll get more balanced arm development if you include these exercises.
How important is it to add exercise variety to your workout by changing the exercises you do? More important than you might think. Find out what research shows and what you can do to make your workout more productive and fun.
What would a workout be without at least a few sets of push-ups? Doing standard push-ups gets boring and your body eventually adapts to them. Find out how to use different hand and foot placement and other push-up variations to target particular muscle groups.
Lunges are one of the most effective lower body exercises. When you’ve mastered a basic lunge, you can add more diversity to your workout with lunge variations. This article discusses the benefits that lunges offer and how to “tweak” a lunge to target certain muscles.
If there’s one exercise almost everyone includes in their resistance-training routine, it’s squats. Squats are one of the most effective exercises for increasing leaning body mass – if you do them correctly. Here are eight squat tips for getting the most out of squats and avoiding injury.
Are you looking for a way to add variety to your strength-training routine and burn more calories at the same time? Add some supersets. Discover the benefits of supersets and their limitations.
