vagus nerve Archives • Cathe Friedrich

How Deep Breathing Exercises Can Improve Heart Rate Variability and Restore Calm

Discover the fascinating connection between deep breathing and your heart rate variability (HRV) in this informative article. Learn how harnessing the power of your vagus nerve through prolonged exhalations can bring calm and balance to your life. Dive into the science behind this age-old practice and explore practical techniques to make this calming ritual part of your daily routine.

October 22, 2023

3 Ways Gut Bacteria Affect Body Weight

Are your gut bacteria making it hard for you to control your weight? The bacteria that live in your gut have more influence than you think. Find out three ways your gut bacteria could make it harder (or easier) for you to stay slim.

February 28, 2016

The Gut-Brain Connection: 3 Ways to Reverse Depression by Changing Your Diet

Have you ever noticed that you can feel strong emotions, like depression, anxiety, or excitement, in your stomach? This is a result of the gut-brain connection.

June 2, 2013

Tag: vagus nerve

How Deep Breathing Exercises Can Improve Heart Rate Variability and Restore Calm

3 Ways Gut Bacteria Affect Body Weight

The Gut-Brain Connection: 3 Ways to Reverse Depression by Changing Your Diet