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Tag: Vacation Weight Gain
Vacation – Good for Your Soul, Bad for Your Waistline?

Vacation – Good for Your Soul, Bad for Your Waistline?

A vacation is fun, but, according to a new study, such breaks from routine can lead to “creepy obesity.” Read on and find out what research shows about vacationing and how it impacts your waistline. You’ll also discover tips for staying healthy and in control of your weight when you travel.

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February 14, 2016
vacation weight gain

5 Ways to Avoid Vacation Weight Gain

It’s not uncommon to return from a week’s vacation several pounds heavier, and it can take weeks to get that extra weight off. The reason? Many vacationers completely change their diet and exercise habits. Fortunately, you don’t have to be saddled with extra weight when you come home. Here are five effective ways to avoid vacation weight gain.

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June 3, 2012