V02
Aerobic capacity – what exactly is it and what role does it play in successful aging? More than you might think. Find out why having greater aerobic capacity is a marker for better health and longevity.
How old are you from a fitness standpoint? A group of researchers believe aerobic capacity, or V02 max, is the best measure of what your fitness age is. They’ve even developed a “fitness age” calculator that anyone can use to see how old they are from a health and fitness standpoint. Find out more.
How aerobically fit are you? You can measure your V02 max in a fitness lab, but there’s a simple test you can do at home to see how aerobically fit you are. Find out more.
