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Cathe Friedrich - What Happens When You Stop Lifting Weights?

What Happens When You Stop Lifting Weights?

If you’ve worked hard to build muscle strength, you probably won’t voluntarily take long periods of time off from training. On the other hand, there may be circumstances like surgery or injury that you have to. What happens to your muscles when you stop lifting weights and how easy is it to get your strength back?

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Side Slide Lunge

In the above picture Cathe performs a Side Slide Lunge with a paper plate. This exercise is great for working the glutes and inner thigh. Though you will certainly see many new moves from Cathe in this series, STS is not about trying to be fancy – it’s about results!

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