using resistance bands Archives • Cathe Friedrich

Are Resistance Bands as Effective as Dumbbells for Building Strength?

There are advantages to using resistance bands. For one, they’re lightweight, making them ideal for workouts when you’re on the road and don’t have access to a gym or DVD player to do your regular workout.

May 12, 2013

4 Signs That You Need to Change Your Exercise Routine

If you do the same exercise routine too long, you’ll stop seeing results. Not to mention the boredom factor. How do you know when it’s time to make a change? Here are four signs your exercise routine could use a shake-up.

May 16, 2012

Tag: using resistance bands

Are Resistance Bands as Effective as Dumbbells for Building Strength?

4 Signs That You Need to Change Your Exercise Routine