upper body strength and endurance
It feels good to have the strength and endurance to do a number of push-ups, but could the ability to do so say something about the health of your heart? Find out what research shows about the link between push-up ability and the risk of developing cardiovascular disease.
Who hasn’t heard of push-ups? We equate the ability to do multiple push-ups with a higher level of physical fitness. The push-up has outgrown its image as an exercise used to punish military recruits to an exercise every fit person needs to be able to do. Here’s why the push-up has stood the test of time.
Push-ups – there’s more than one way to do them. However you choose to do them, make sure you’re using proper form. This article discusses push-up variations and how to get the most out of this bodyweight exercise.
