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Tag: upper body exercise
Cathe Friedrich doing supine pull-ups for her upper body exercises

Why You Shouldn’t Skip Upper Back Exercises

Discover the importance of upper back exercises and why they should not be overlooked in your fitness routine. Strengthening your upper back can improve posture and enhance overall athletic performance. Learn more about the benefits of focusing on this often-neglected area of the body.

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May 28, 2023
Triangle Push-ups

5 Reasons to Do Triangle Push-ups

Push-ups are one of the best exercises for working your upper body, but if you want stronger triceps, there’s a push-up variation you should consider. It’s the triangle push-up. Here are the benefits of including this push-up variation in your strength-training routine.

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July 10, 2022