unstable surface
Ready to add a new challenge to your workouts? Try them on a BOSU. Read on and discover how many exercises you can do on the unstable surface of a BOSU and what the benefits of training on an unstable surface are.
Training on an unstable surface, such as a stability ball or dome, is popular, but how effective is it? The effectiveness of training on an unstable platform depends on what you’re trying to accomplish when you strength train. Here’s what you need to know.
You’re probably familiar with a Swiss ball or stability ball and may have even used one to do ab exercises – but you can also use them as an unstable surface to do upper body exercises. Read on and find out what the pros and cons of doing exercises on a Swiss ball are.
