undulating periodization
Are you familiar with the concept of periodization? There are two main types of periodization – linear and non-linear. This article discusses each, how they differ, and their benefits.
Do you periodize your strength training? If so, what type do you use? This article discusses undulating and linear periodization approaches to training and which seems to be most effective based on research.
Periodization is a training method that involves manipulating training variables during distinct phases to achieve greater gains. It’s a method that can be applied to weight training to avoid plateaus and increase gains. This article discusses the types of periodized training schedules.
