ultra processed carbohydrates
This article debunks the 5 biggest myths about carbohydrates and their role in nutrition. Learn the truth about carbs, and how they affect your health, and which ones to include in your diet.
Stress is a fact of life, but for some, it creates significant anxiety. One factor that contributes to anxiety is diet and dietary choices. Certain foods have the power to worsen anxiety, while others help relieve it. Here are five ways, backed by science, that you can use food to fight stress and anxiety.
