typical american diet
Can walnuts help your body better deal with stress? That’s what an interesting study shows. Another study suggests that munching on walnuts may have positive impacts on your mood as well. Here’s what they found.
How healthy is your diet? A new study shows people who eat an American diet may not get enough of seven essential nutrients. Find out what these nutrients are and how to make sure you’re getting enough of them for good health.
What kind of diet is best for reducing the risk of malignancies? Find out what new research shows about low-carbohydrate, high-protein diets and whether they help to prevent cancer.
The Japanese have one of the lowest rates of obesity in the world. Why might that be? Discover the lifestyle secrets of Japanese women and how they stay slender throughout their life.
Are you feeling puffy when you try to button your pants? That puffiness could mean you’re suffering from water retention, a common problem among females
