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Tag: types

Lunge Variations: Targeting Muscles with Lunge Variations

Lunge Variations: Targeting Muscles with Lunge Variations

Lunges are one of the most effective lower body exercises. When you’ve mastered a basic lunge, you can add more diversity to your workout with lunge variations. This article discusses the benefits that lunges offer and how to “tweak” a lunge to target certain muscles.

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7 Benefits of Unilateral Training

7 Benefits of Unilateral Training

Are there advantages to training one side of your body at a time? People who won’t do unilateral training are missing out on a great way to diversify their workout and get greater benefits. Here are seven reasons to add some unilateral exercises to your exercise routine.

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