fbpx

Tag: type 2 fibers

Image of a male exerciser doing a plank kickback with a dumbbell during a Cathe Friedrich road trip. It’s important to devote time to strength and power training and to avoid Imbalanced exercise training.

How Imbalanced Exercise Training Contributes to Aging

We know that exercise slows the aging process and helps with body composition. Yet, many people do the wrong balance of training – they emphasize cardio over weight training and that’s not optimal, especially for aging muscles. Here’s why Imbalanced exercise training is a problem.

Read More »