type 1 fibers Archives • Cathe Friedrich

Why You Can Benefit from High-Rep Resistance Training

High-rep resistance training -isn’t that for beginners or for building muscle endurance? Yes and no. High-rep training does increase muscle endurance but it has other fitness benefits as well. Find out what they are.

August 28, 2016

Regional Muscle Hypertrophy: What is It and Can It Impact Your Workout?

What is regional muscle hypertrophy and how might it impact your training? Some evidence suggests that muscles can be “shaped” through resistance training, not just increased in size. If so, you may have more control over the way your body looks than you think.

November 23, 2014

Tag: type 1 fibers

Why You Can Benefit from High-Rep Resistance Training

Regional Muscle Hypertrophy: What is It and Can It Impact Your Workout?