tuck jump
What are your go-to core exercises? If all of the core movements you do are lying down on a mat, you’re missing out! Read on and discover how to work your core from a standing position and why you should.
Add some challenge to your workouts with five combo exercises that serve double duty. They’ll work your muscles, improve agility, burn calories, and get your heart rate up. Here are five “must do” exercises for more challenge and a leaner body.
Burpees are a challenging exercise by themselves, but you can make them even harder by doing burpee variations. Try some of these “twists” on the traditional burpee and watch your heart rate and fitness level skyrocket!
