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Tag: triggers

Emotional Eating

5 Steps to Conquer Emotional Eating

Whether you eat to distract yourself from unhappy emotions, to soothe emotional pain, or out of habit, emotional eating can wreak havoc on your waistline and wellbeing. But emotional eating does not have to completely sabotage your efforts towards a healthier lifestyle. Discover 5 steps you can take to conquer this common problem.

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