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Tag: triceps

Tricep Dips

5 Tricep Dips Mistakes That Increase the Risk of Shoulder Injury

Do you include triceps dips in your upper body strength-training routine? It’s an effective exercise when you do it correctly. However, doing them with poor form is hard on your shoulder joints. Read on and discover five common mistakes people make with triceps dips that places them at risk for a shoulder injury.

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Triceps Dips

Beyond Triceps Dips: What Muscles Do Dips Work?

Triceps dips is one of the best exercises for building triceps strength and definition, but it’s more than a triceps booster. It works other muscle groups too. Read on and discover what muscles you’re activating when you dip and tips for doing them safely.

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Triceps Training

5 Tips for More Effective Triceps Training

Could your triceps training use an upgrade? Make sure you’re giving them enough attention and not just focusing on your biceps. Here are five tips that will help you get more out of your next triceps training session.

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How Balanced is Your Arm Workout?

How Balanced is Your Arm Workout?

Are you satisfied with your arm workout and the way your arms look and how strong they are? If not, you may not be working your arms in a balanced way. Find out what you can do to correct this problem and jump start muscle growth in your upper body. 

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