Tag: tricep extension

Burn Sets Workout Times

This is a picture of Cedie working hard in XTrain Burn Sets. We have already finished the initial edit session for Burn Sets and wanted to share with you the workout times: Warm Up, Chest/Back/Shoulders/Stretch  – 50:23 Warm Up, Bi’s and Tri’s/Stretch 37:11   Body Part Workouts Chest 14:08 Back 12:55 Shoulders 14:17 Bi’s 14:13

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