tree nuts Archives • Cathe Friedrich

What You Should Know about the Healthy Fats in Nuts

Nuts contain fat, but the types of fats they contain are the heart-healthy variety. Plus, they contain antioxidants that support heart and blood vessel health. Here’s what you should know about the fat in nuts.

November 14, 2021

Here’s How to Get the Most Health and Nutritional Benefits from Nuts

Nuts are loaded with nutrients, including vitamins, minerals, fiber, and phytonutrients. But are you getting the full health benefits? In this article, you’ll discover ways to get the most health perks from the nuts you eat.

July 9, 2021

Tag: tree nuts

What You Should Know about the Healthy Fats in Nuts

Here’s How to Get the Most Health and Nutritional Benefits from Nuts