Trapezius Muscles Archives • Cathe Friedrich

A woman doing dumbbell shoulder shrugs to strengthen her traps.

Shoulder Shrugs Don’t Get the Attention They Deserve & Why You Need Them

How strong are your trapezius muscles? In this article, you’ll find out what strong upper traps are important and how shoulder shrugs can help boost their strength. This is an exercise you shouldn’t neglect!

August 12, 2018

Is a Weak Upper Back Making You Look and Feel Older?

Did you know weak upper back muscles can make you look older AND increase your risk for neck and back pain? This article discusses why upper back strength training is so important and what exercises target these muscles.

January 18, 2015

Tag: Trapezius Muscles

Shoulder Shrugs Don’t Get the Attention They Deserve & Why You Need Them

Is a Weak Upper Back Making You Look and Feel Older?