Don’t Sell Your Abdominal Training Short by Doing Only Sit-Ups and Crunches
Sit-ups and crunches have often been touted as the best exercises for building abdominal strength and definition. But there’s evidence that other exercises may have a higher reward to risk ratio. Here’s why you shouldn’t overdo the crunches and sit-ups and what to do instead.
January 9, 2022
