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Tag: Transverse Plane

Graphic showing all three planes of motion for exercise

Balance Your Body by Exercising in All Three Planes of Motion

How balanced is your workout? Most exercises work your body through a single plane of motion – the sagittal plane, with less emphasis on the coronal and transverse planes of motion. The result is a body that’s not functionally balanced. Read on and discover exercises that work each plane of motion and why you should work each body part through all three planes for a more balanced and athletic physique.

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