Balance Your Body by Exercising in All Three Planes of Motion
How balanced is your workout? Most exercises work your body through a single plane of motion – the sagittal plane, with less emphasis on the coronal and transverse planes of motion. The result is a body that’s not functionally balanced. Read on and discover exercises that work each plane of motion and why you should work each body part through all three planes for a more balanced and athletic physique.
August 16, 2015