transverse abdominus
You constantly hear about the importance of having strong core muscles. Yes, it’s important. Is your core as strong as it should be? Here are two simple ways to determine whether you could use more core-focused training.
Lower back pain is an inconvenience and sometimes downright debilitating. If you have lower back pain, training a particular group of muscles may help you prevent future problems with lower back pain. Find out what this muscle is and how to train it.
Most people do high-volume ab work by doing high rep crunches, leg lifts, and other mat exercises – but is this the best approach – or could your ab workouts benefits from more resistance? Find out why a combination of the two may be the ideal approach.
