training volume
What are your resistance training goals? If you’re trying to enlarge (hypertrophy) your muscles, you’ll train differently than if your primary goal is strength. Here are five ways training for strength differs from hypertrophy training.
Are you keeping a fitness training journal? Hopefully, you are! If not, it’s time to get started. Here are five things you should include in your fitness journal to maximize your success, whether it’s strength training or endurance exercise.
When it’s time to bust through a plateau, cluster training can help you do it. Find out what cluster training is and how it can help you eke our more reps and build greater strength and lean body mass.
Building strength and lean body mass all comes down to progressive overload, On the other hand, there are a variety of ways to manipulate training volume and variables to achieve your goals. Here are four variables that you can adjust to reach a higher fitness level and learn how to track them.
Muscles grow in response to the stress you put on them. Research suggests there are three factors that stimulate muscle growth. Striking a balance between these factors can help you better achieve your objectives. Find out what these factors are and how to manipulate them.
You probably already know that you need to overload your muscles to get them to grow but that overload can come in a variety of forms. This article discusses the concept of muscle overload and different strategies for increasing muscle size and avoiding plateaus.
