training session
You can use a number of approaches to building lean body mass. Some people prefer to work all their major muscle groups in one session while others prefer a split training approach. What are the advantages and disadvantages of each? Keep reading to find out.
Should you stretch before doing a resistance workout? It’s not a good idea to lift heavy weights when your muscles are cold – so should you stretch beforehand and what type of stretching is best? Find out why static stretching can reduce how well your muscles perform and what type of stretching is best before and after a workout.
To build muscle, you need to lift weights that are heavy enough to cause microscopic tears in muscle fibers. Does that mean light weight lifting is worthless? Not necessarily. Find out why.
You’ve been lifting weights for a week or two, but it’s too early to see muscle building change when you look in the mirror. So how do you know if you’re working hard enough?
