total training volume Archives • Cathe Friedrich

5 Ways Training for Strength Differs from Training for Muscle Size

What are your resistance training goals? If you’re trying to enlarge (hypertrophy) your muscles, you’ll train differently than if your primary goal is strength. Here are five ways training for strength differs from hypertrophy training.

August 28, 2022

Training volume and variables you can manipulate to achieve greater fitness gains

4 Training Variables You Can Manipulate to Achieve Greater Fitness Gains

Building strength and lean body mass all comes down to progressive overload, On the other hand, there are a variety of ways to manipulate training volume and variables to achieve your goals. Here are four variables that you can adjust to reach a higher fitness level and learn how to track them.

April 26, 2015

Tag: total training volume

5 Ways Training for Strength Differs from Training for Muscle Size

4 Training Variables You Can Manipulate to Achieve Greater Fitness Gains