Total Body Exercise
Are deadlifts part of your strength-training routine? If not, they should be. They might be a little intimidating at first, but the rewards of deadlifting are worth it. Discover 5 powerful reasons why deadlifting should be part of your strength-training routine.
Total body exercises that work multiple muscle groups at the same time are a winner in terms of benefits. The more muscles you work, the more you’ll raise your heart rate and the greater the functional benefits of the exercise. Here’s a total body exercise you probably aren’t doing but should be!
Push-ups – there’s more than one way to do them. However you choose to do them, make sure you’re using proper form. This article discusses push-up variations and how to get the most out of this bodyweight exercise.
