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Tag: tomatoes

Fiesta Fiber Bowl

Fiesta Fiber Bowl Recipe

This dish of quinoa, beans, tomatoes, onions and seasonings makes an excellent side dish for grilled fish or chicken to round out dinner or is perfect as is for a make ahead lunch.

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Two Bean Turkey Chili by Bchgrl40

Two Bean Turkey Chili

When most people think of eating healthfully, one of the first options to come to mind is a salad. But what about something as hearty and filling as chili? Can that be a healthy option? You bet! It’s conveniently prepared in a single pot and versatile!

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Spinach and Tomato Salad by Dusty

Spinach and Tomato Salad

This healthy salad is perfect to make ahead because unlike lettuce, spinach will keep its ‘bite’ when mixed with dressing. Great to pack for lunch and take along!

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5 Surprising Ways to Make Vegetables Healthier

5 Surprising Ways to Make Vegetables Healthier

Vegetables are a healthy addition to any diet, but there are ways to make them even healthier. Discover five veggie combinations and preparations that will add even more nutritional punch to your diet – and enjoy the health benefits.

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Eleven Fascinating Health Benefits of Tomatoes

Eleven Fascinating Health Benefits of Tomatoes

Tomatoes are extremely popular, as they are highly versatile and can be included in a wide range of recipes. They can be enjoyed as part of salads or soups, and they can be turned into a sauce for a delicious pasta meal. As it turns out, they are also very good for your health, promoting vital processes in your body and reducing your risk of developing a range of medical problems. Read on to discover the eleven most significant and interesting reasons why adding more tomatoes to your diet could help to improve and extend your life.

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