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Tag: timesaver

Get in Shape Faster with High-Intensity Interval Training

Get in Shape Faster with High-Intensity Interval Training

Who doesn’t want to see fitness training results quickly? According to a new study, high-intensity interval training may offer faster improvements in aerobic capacity than moderate-intensity aerobic exercise. Read on and discover how HIIT training can help you get in shape more quickly.

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Rockout Knockout Premixes and Chapters

Rockout Knockout Premixes and Chapters

As you might guess from the name, Rockout Knockout is our new kickboxing workout that we will be releasing soon. In developing the premixes for this video we decided on three different types: Heavy Bag, Timesavers and Scrambled.

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