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Are you getting the most out of your workouts? If you look back over the past year and find you didn’t make the fitness gains you expected, maybe your training could use a jumpstart. It starts with the goals you set and how you intend to achieve them. Here are five tips that can help you get more results from your fitness training.
When life intervenes and throws a wrench in your workout schedule, what do you do? Hopefully, you adapt, make some adjustments, and keep on training. Setbacks and unexpected time commitments happen. Here’s why you should work out anyway and how to make the time.
You’re lifting weights, using good form and pushing yourself – but how consistent are your workouts? Training consistency is one of the most overlooked aspects of fitness success. Find out why and discover how to make your workouts more consistent and effective.
Why is it so hard to eat a healthy meal consistently? It’s easy to get so busy that you grab something unhealthy out of convenience. It doesn’t have to be that way. With a little planning, you can pull off healthy eating without a hitch. Here are some tips to make it a easier.
The holidays can throw your schedule off, including your exercise schedule. That’s why it’s common for people to weigh a few pounds more when January arrives. Don’t let this happen to you. This article discusses five ways to ensure you stay on track with your fitness plan and find time to work out even when time’s limited.
So time strapped that you can’t find time to do a workout? You have more time than you think. First, you have to let go of limiting beliefs like you have to do 30 minutes or more to get the benefits of exercise. Read on and discover ways to make time for a workout even when it seems impossible.
Is there a “best” time to exercise? Some experts are now saying that afternoon workouts have advantages over morning and evening workouts. Find out why.
