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Tag: time crunch
How to fit in a workout even when you have no time to work out

How to Fit in a Workout Even When You Have No Time

So time strapped that you can’t find time to do a workout? You have more time than you think. First, you have to let go of limiting beliefs like you have to do 30 minutes or more to get the benefits of exercise. Read on and discover ways to make time for a workout even when it seems impossible.

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December 15, 2013
4 Ways to Eat More Fruits and Vegetables When Traveling

4 Ways to Eat More Fruits and Vegetables When Traveling

You already know how challenging it is to get five servings of fruits and vegetables per day when you’re traveling. Most restaurants and fast food establishments don’t offer a wide array of veggie and fruit options. Never fear. You can still get your daily five. Here are four ways to eat more fruits and vegetables when you’re traveling.

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February 17, 2013