How to Deal with Tight Muscles and Muscle Knots
Muscle knots – have you ever heard of them? Here’s what they are and what to do if you get them.
tight muscles
Muscle knots – have you ever heard of them? Here’s what they are and what to do if you get them.
There’s a great deal of confusion about stretching, when to stretch and what type to do. This article discusses the different types of stretches and the benefits and risks of doing each one.
Tight or achy muscles? Experiencing more injuries and soreness? Find out how a foam roller and a technique called self-myofascial massage can help you feel better and improve your performance.
What could be more inconvenient and uncomfortable than a tendon injury, especially if it involves your lower extremities? Why are some people more at risk for tendon problems than others? This article discusses factors that increase the risk for tendinopathy.