It’s now common knowledge that sitting is bad for your health – but have you ever wondered why? Read on and discover 5 reasons why sitting too much is bad news regardless of whether you do a daily workout.
Are you frustrated by the lack of glute development you’re seeing? You’re doing the standard lower body moves – squats, deadlifts and lunges but that may not be enough. Here are three reasons, despite your best intentions, that your glutes aren’t growing.
Are tight hip flexors affecting your training? These powerful muscles can impact your risk for injury, the results you get from lower body training, your posture and even your appearance. Find out more about this central group of muscles and what you can do to keep them healthy.
