tight hip Archives • Cathe Friedrich

image of Cathe doing a glute bridge on a stability ball in Great Glutes

Lower Body Strength Training: Are You Sure You’re Activating Your Glutes?

Are your glutes getting a good workout when you do standard lower body exercises? Maybe not. Here’s why glute amnesia could be affecting your bottom line.

December 10, 2017

Why You Need Healthy Hip Flexors

Are tight hip flexors affecting your training? These powerful muscles can impact your risk for injury, the results you get from lower body training, your posture and even your appearance. Find out more about this central group of muscles and what you can do to keep them healthy.

January 25, 2015

Tag: tight hip

Lower Body Strength Training: Are You Sure You’re Activating Your Glutes?

Why You Need Healthy Hip Flexors