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Tag: tight
Tight Hamstrings

3 Ways Tight Hamstrings Can Impact Your Workouts

Are your hamstrings too tight and would you know if they were? The problem with tight hamstrings is they can negatively affect your workouts and increase the risk of injury. In this article, you’ll discover how to determine whether you have overly tight hamstrings and what to do about it. 

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June 21, 2020
Why You Need Healthy Hip Flexors

Why You Need Healthy Hip Flexors

Are tight hip flexors affecting your training? These powerful muscles can impact your risk for injury, the results you get from lower body training, your posture and even your appearance. Find out more about this central group of muscles and what you can do to keep them healthy.

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January 25, 2015