EB – Did You Know?
Eggland’s Best eggs contain 40% of the recommended daily value of Iodine compared to 15% in an ordinary egg.
February 26, 2012
Tag: thyroid
Problems Controlling Your Weight? It Could Be Your Thyroid
Are you having problems controlling your weight? If you’re watching what you eat and exercising and still can’t keep the pounds off, it could be your thyroid. Sub-clinical hypothyroidism or a mildly under-active thyroid gland is a common problem, especially among women. Find out what the symptoms are and how to know if you have it.
January 1, 2012
3 Factors That Determine Daily Energy Expenditure and Metabolic Rate
Learn three factors and how much each one contributes to total daily energy expenditure and how they can be influenced by diet.
December 11, 2011
Why Your TDEE is Important for Weight Loss
Hi Everyone, as promised, this is the second segment of my two part article concerning weight loss. In last week’s article I explained why your BMR is important to you and how it accounts for 60% to 70% of calories you burn each day. I also discussed ways to increase your BMR and how weightlifting
August 3, 2010
Why Your BMR is Important for Weight Loss
Hi Everyone! As I mentioned in last week’s article, the formula for losing weight is simple, you just have to create a calorie deficit by burning more calories than you consume. Now this week I want to share with you some very important information on how to best determine your caloric needs. So if you’re
July 26, 2010