thiamine Archives • Cathe Friedrich

Why You May Need More B Vitamins if You Work Out

Are you getting enough B vitamins in your diet? If you work out at a high intensity, you may need more of these vitamins. Find out why adequate amounts of B vitamins are important for athletic performance and how to get more of them.

October 5, 2014

An Introduction to Vitamins – Why They Are Important and Where to Find Them

The following article takes a look at the various vitamins, why you need them and which foods to find them in. Vitamins which appear to be missing from the list, such as B4 and B8 are synthesized by the human body and are therefore not normally required in additional amounts.

August 25, 2013

Tag: thiamine

Why You May Need More B Vitamins if You Work Out

An Introduction to Vitamins – Why They Are Important and Where to Find Them