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Tag: testosterone

Protein Myths

Beyond the Hype: Busting 5 Common Protein Myths

Protein is essential, but how much do you really need in your diet, and what kind? This article dispels 5 common myths about protein requirements, quality of plant vs animal sources, impacts on hormones and kidneys, and what role protein supplements from sources like protein powder play.

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How Important Are Anabolic Hormones for Muscle Hypertrophy?

How Important Are Anabolic Hormones for Muscle Hypertrophy?

For years, trainers have said to train hard to boost hormones like testosterone and growth hormone, anabolic hormones that aid in muscle growth. No doubt, you SHOULD train hard but not necessarily to churn out more growth hormone and testosterone. Research suggests that even if you do produce more of these hormones briefly in response to exercise, it may not increase your gains. Find out more.

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5 Hormones That Impact Strength Training

5 Hormones That Impact Strength Training

How quickly and easily you develop strength and muscle depend, to some degree, on the hormonal response you get from training. In fact, there are five key hormones that impact the results you get from strength training. Find out what they are and how to optimize

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5 Hormones That Impact Muscle Growth and How They Work

5 Hormones That Impact Muscle Growth and How They Work

You put a lot of effort into your weight training workouts. Ever wonder about the “behind the scene” players, hormones, which make it easier or harder for you to build lean body mass? Find out more about the five most important ones and how they impact your workouts.

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