tendonitis
How do your shoes fit and are they helping or harming your exercise performance? Wearing the wrong shoes can lead to foot pain, reduced sports performance, and injury. Here are five signs that your exercise shoes could use an upgrade.
Tendinopathy is common. If you exercise long enough, you’ll likely have one or more bouts of it. However, you may be at higher risk if you have the medical conditions discussed above or if you take certain medications.
Tendinopathy is another word for a strained or injured tendon. You commonly hear that resting the affected area and modifying training helps a strained tendon recover. But what other therapies are effective? Here are some treatments for tendinopathy backed by science.
Have you ever had tendonitis? Did it seem to take forever to go away? Read on and discover why the term tendonitis is a misnomer and why it takes so long to heal.
You already know you can strengthen your muscles through strength training – but what about your tendons? This article looks at whether you can make tendons stronger and the best approach to doing that.
You’ve heard it said that stretching is important for preventing injury, including tendon injuries. Now a new study calls into question the benefits of stretching for prevention of tendon problems. Find out what this new study shows and the best ways to lower your risk for tendonitis and tendonosis.
Shoulder problems are common among weightlifters. This article discusses some of the most common causes of shoulder pain and stiffness that weightlifters experience and how to prevent them.
Tendonitis, often confused with a more common condition called tendinosis, is a painful problem that makes it more difficult to exercise. Is it safe to continue exercising with a tendon injury? Find out more about tendinopathies like tendonitis and tendinosis and why it’s important to modify your exercise routine.
Tendonitis is a frequent problem among athletes, and one that’s also quite painful. Non-steroidal anti-inflammatory drugs are the usual treatment, but could a common spice be a safer alternative? Find out what research shows about a common spice in Indian and Thai food and tendon inflammation.
If tendonitis is a problem, magnesium can be a simple solution. There is nothing better than finding a simple inexpensive solution for tenonitis.
